Girl same! I woke up this morning 30w preg, full on crying because I love my baby so much.
My doctor told me because I have anxiety attacks that I shouldn’t worry it doesn’t effect the baby. They’re their own little person with feelings they don’t feel what we feel. And he’s getting everything he needs and as long as your doctor says everything is okay with their heartbeat and your blood pressure you are fine.
Pretty much just keeping my body moving during the day as much as I can and then reading helps calm my mind when I’m not moving. I know it’s hard to always be doing those activities but it has def helped me.
I have this too! 29 weeks here. I have found that lots of walking during the day outside helps calm my nerves a lot. Or being around water and in nature as much as possible.
I wish I was crying from emotions, instead I've been a raging bitch. I've also almost had a couple anxiety attacks from being overwhelmed. I've really slowed down a lot and thats been helping.