Third trimester depression. Anyone else feeling like they’re having a mental breakdown?

I’m nearly 32 weeks pregnant. My partner works the majority of the time and comes home late, My hours have been cut back at work due to sickness (due to go on maternity 15th June) which leaves me home alone A LOT. I don’t have a lot of friends due to having social anxiety and I’m feeling incredibly lonely and lost. My partner also goes out for drinks with his friends after work most nights which he promised he’d stop/cut down once I got pregnant as he has issues with substance abuse - very frustrating and concerning! I can feel myself getting depressed and I’m often crying and just waiting for my partner to come home. Which is putting a lot of strain on our relationship. I don’t know what to do and I’m scared that if this continues I could end up having a breakdown. I just wish that I could put myself out there and make friends but my anxiety and fear of rejection keeps holding me back. Before pregnancy I would rely on alcohol as a social buffer to give me confidence but obviously It wasn’t healthy and I’m certainly not doing that now. My question is does anyone else have similar struggles? And if so what are you doing to overcome them? I’m worried about the effects this could have on my baby boy and my relationship. I’m considering going on anti depressants once baby is born which of course means I can’t breast feed which I had planned to do. I Feel like I’m depriving my baby of a mentally strong healthy mother he deserves :(
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He should be helping you tbh but at the end of the day I don’t read much about supportive men on here. It’s like there’s a missing empathy link or something, and many guys tend to draw to people who they find are fun and interesting - my husband does. He’s pretty selfish in that regard, so if I’m a kill joy he’ll not try to support me, he’ll avoid me out of discomfort for himself. It’s harsh and I’ve thought he’s just some extra selfish idiot but I’m realising it’s very common, and in other ways he’s not selfish. It’s hard now cause your pregnant and vulnerable but he won’t step up cause he’ll see you as some kinda nag and need his substances to feel better. Maybe start booking things for yourself to pick yourself up, like little facials or massages. Get a pedicure and just make time to give yourself what he’s neglecting to give you. That’s the only true way out of this rut. The more he feels you depressed he will blame the hormones and stay away from you more so. Sad I know

I feel like im going through a similar thing , my husband doesn't have substance abuse issues but he's always working late which I obviously understand but then is out alot doing what he wants drinking ect and I just feel so much on the outside of everything and barely anyone bothers with me anymore now that I'm pregnant and can't go on a night out its a really lonely place to be especially with not having the best pregnancy its so hard and feel so alone. If you want to chat just drop me a message xxx

Yeah I've turned psycho honestly. I'm 34 weeks tomorrow and throughout the pregnancy I've experienced bad patches, random crying, panicking, anger over the smallest thing. I can't wait to feel normal again. Very rare you get an emotionally intelligent man who will try and understand you and what your body's going through. I know I really struggle with my partner at times. I haven't spoken to mine in 2 days xx

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