The one I take orally is magnesium oxide, tbh it was one given to me by assistant in the herbal shop. Magnesium citrate is also good. The spray I have contains magnesium chloride.
I have the craziest fibroid pain. You just spray it directly on your groin? I have pain in my lower belly. I wonder if I could spray it directly on my belly.
@Cassandra yeah directly where the pain is.
Do you take magnesium glycinate orally? Or how does the magnesium help you?