Your not alone im going through the same thing I am bipolar so it makes matters worst I have to do therapy but it’s still challenging
Thanks Nicole. That made me feel better ❤️
Can relate to this on so many levels. Just remember you’re not alone ❤️ When I feel myself getting this way I just tend to take myself away for a moment to calm myself and regulate my emotions but we’re mums and as a single mum myself, I feel guilty just the same. Its’s difficult but I try to explain to my 5 year old that my emotions are not his responsibility and I apologise when I know I’ve reached my breaking point from being completely overwhelmed. One day at a time and keep breathing through those difficult moments. ❤️
I just meditate or pray to God... it puts my mind at ease and really makes me forget the anger and just appreciate all my blessings... sending hugs x