32+3 and have horrendous PGP. Feel your pain, as others said the yoga ball helps a lot, try keeping your legs together when getting in and out of car and not standing on one leg/ holding your weight in one leg. E.g. putting trousers on. Warm baths or compress might help relieve it a little. X
Mine is absolutely horrendous too, I'm 31 weeks x
I get this a lot and often feels worse after I’ve been lying down or sitting for a while.
I'm 33+2 x
Yes, I have terrible aches at the moment, my pelvis and my back. I got an exercise ball, and sitting on it helps a lot. My consultant also suggested physiotherapy if it's still bad next week.
I use my birthing ball a lot and practice different stretches to try and relieve it but it just seems to be getting worse. Perhaps physiotherapy is the way to go 🤷🏼‍♀️