Stay super hydrated, look into Fenugreek Tea or supplements - meant to support increased production
Oatmeal! It’s made me produce so much! And coconut water! and maybe a power pump?
Try oatmeal, coconut oil, more water intake and lactation snack all of these have helped me
I’ve tried eating and drinking more but my appetite has been nonexistent since I had him. But I’m trying so hard :(
@Taylor so i had the SAME issue, my supply dropped because i wasn’t eating due to no appetite. i ate a lot of granola bars, body armor, water and maybe you can try to add fenugreek supplements with every “meal” it helps with production ❤️ you got this