tired after eating ???

I’m a mom of 3 and I’m always tired. and I barely eat but when I do have a good meal I get superrr tired after. Is that normal ?
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Depends on what food you are eating

Yes, but it also depends on what you eat & how much you eat

@Sahiba it was breakfast. Eggs, yogurt and oats with some banana in it.

@Tay it was breakfast. Eggs, yogurt and oats with some banana in it.

Start taking beef liver capsules. I used to feel the same way, sluggish all the time. Beef liver is really good but it's impossible to cook and eat and it tastes yuck, so beef liver capsules really helped me.

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