We care. I decided to get a therapist to help me through.here are a few things she recommended…
- Write down 3-5 things your grateful for every day - i am doing this and its helping me appreciate myself and my life so much more
- Write down things you enjoy doing and try to do atleast one of those each week
- write down a list of your strengths and refer back to it constantly as a reminder of how badass you are
….I don’t know what your going through but i know I had an extremely hard time with the hormone imbalance and having had depression pre/during pregnancy. You have us and you can reach out for help. Your not in this alone. Sending you love & light.
I hear ya! Life seems to be so hard lately, or am I just not as strong as I used to be?! Big hugs to you!!
We do care though. Being a parent is hard. Being a good parent is harder.