Dates and apricots are good natural sources to encourage thr bowels
I'm also constipated and I increased my vegetables intake and raisins
Not sure I can help but I have major constipation, too. The one thing that’s helped me is every morning with my vitamins, I chug 2 table spoons of Metamucil with water. Also, benefiber occasionally.
Problem is I have medical problems since the birth of my son that means I'm reliant on laxido. Natural remedies don't help