My toddler seems to be having a lot of bad dreams recently, sometimes ones that he'll be crying hard and shaking almost like night terrors 😭 I used to have really bad nightmares/night terrors as a kid but I thought it was from my abusive environment, that 100% isn't the case here with my toddler. It breaks my heart when he has these bad dreams and he's not able to tell me what the dream was about.
How can I help him to stop having bad dreams? Does something like a dream catcher actually help? I'm worried they're starting to affect his sleep 😭