Spider tape, wear it 24/7. Tummy Tape is the brand i used
https://youtu.be/lNdwrrTviVU?si=B1mOQRTPY6ctlnH_
Mine was terrible around 24 weeks and then I looked up some PT exercises on YouTube that were SOOOO helpful omg and it got way better until about week 35 again and I was in quite a bit of pain until the end. I seriously recommend doing the exercises in some YouTube videos
mines gotten worse the thurther on in pregnancy im 35 weeks n i started having pains at 20weeks the pain is unberiable now but it’s obviously different for anyone. epsom salt in your bath is really helpful its like 2 pound a bag,getting dressed sat down,codine helps me abit more then paracetamol hope some of that helps ots awful x
I followed this lady’s videos the whole time