I was told it’s fine to have little and often! I have a tin of tuna a week 🥰
https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/ You can have up to 4 tins a week, the link is the nhs guidance about what you can and can’t eat x
I literally just had somewith with red onion and sweetcorn in a roll first time eating it and and I'm 4 months lol
I’ve had it in pasta bake and been fine! Just check guidelines on how much you can have a week! X
I know it sounds crazy but I got a app called Pregnancy Diet and you can search most things. They have recipes too. I don’t pay for it just use the free version
Canned tuna is very high in hence why they advise to avoid it. However, the occasional sandwich is not a problem. Read 'Expecting Better' where it is explained very well.
I eat tuna sandwiches one of my cravings I don’t eat them all the time though I get 2 lots of sandwiches out of one tuna can they say not to eat mayonnaise but that’s what I put in my tuna I read you can have mayonnaise as long as it says pasteurised on ingredients or something🤷🏾♀️I have been fine
Tuna is fine as long as you're not constantly eating it! A few tins of tuna a week would be totally fine. It's about Mercury quantities that are potentially present in certain fish. I believe you have to avoid swordfish and others that are similar in size.
You can but keep it to a minimum think NHS says like 2 a week .