Hands up who's tired... 🙋
Yerp, whatever the reason, not getting enough good quality sleep has an effect on loads of things, particularly our wellbeing and health.
Poor sleep also happens to be one of the most common issues experienced through the stages of menopause, and lots of the other symptoms like brain fog and anxiety can be made worse when we don't get the right amount of good quality sleep.
There are, however, lots of ways to improve your poor sleep, and we have an M-brace The Change factsheet available with clear information and practical tips on what you can do to improve things. Here's the link to download it...