I’m exclusively pumping and found my supply dropped suddenly too. Power pumping has helped a lot, also just being regular and emptying as often as you can x
Try power pumping once a day, and regular pumping during the day including once during midnight and 6am when hormones are highest. Oats are good too and drink loads of fluids x
yeah that’s what i’ve also been told, worth a shot anyway! thankyou xxx
Best way to up your supply is to put your baby back on the boob. It will probably only take a couple of days xx
How much are you pumping per day? I was told to aim for at least 750ml a day as they count that as a full supply. I'm 5 weeks post partum and averaging 800ml a day now, but it's taken 3 weeks of consciously trying to increase my supply to that.