They recommend to drink between 1.5-2 litres a day, this does include all drinks (not just water). Would you drink more if had cordial in or flavoured? I bought myself a Stanley to encourage me to drink more, it hold just over 1 litre x
Yes possibly ! We’re advised to drink a litre of water a day. I drink flavoured water :) xx
My skin has gotten drier, I don’t drink enough but I don’t think the cold weather is helping either!