Get a donut pillow for when you have to sit
I had this so bad with my first - I used a belly band to help keep the weight up & off my pelvis, I lived on my yoga ball (that helped a lot), & I did some deep hip/hamstring stretches. I would get down on all fours and let my weight sink down as I let my knees slide out. I hope you find relief ✨
I would look up some stretches on YouTube , but I’ve never had lightning crotch so obviously I’m definitely ask your physician
Had this with my first pregnancy and now my second. It sucks and is so painful. There is literally nothing you can do besides a maternity belt to try to take some pressure off while your walking around. Sleeping with pillows between your knees and even while you lay on the couch helps ease the horrendous feeling of getting out of bed. With my first it lightened up when I was around 34ish weeks. Also avoid hard chairs!
Pretty much just rest b as much as you can :( also sleep with a pillow between your knees if you don't have a pregnancy pillow