Pelvic pain

I need advice. I’m 31 weeks pregnant with my second and my hips and pelvic are in so much pain! TMI but Like im having a random throbbing sensation down there that I thought could possibly be “lightening crotch”?? I never had any of this with my first pregnancy, does anyone have any advice on what I can do about the pain? Im having such a hard time getting outta bed for work now or even just walking in general. Between my lower back/stomach pain this pain is just absolutely miserable 😭😩 it feels like she also might be sitting lower in my stomach than ever before…

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Pretty much just rest b as much as you can :( also sleep with a pillow between your knees if you don't have a pregnancy pillow

Get a donut pillow for when you have to sit

I had this so bad with my first - I used a belly band to help keep the weight up & off my pelvis, I lived on my yoga ball (that helped a lot), & I did some deep hip/hamstring stretches. I would get down on all fours and let my weight sink down as I let my knees slide out. I hope you find relief ✨

I would look up some stretches on YouTube , but I’ve never had lightning crotch so obviously I’m definitely ask your physician

Had this with my first pregnancy and now my second. It sucks and is so painful. There is literally nothing you can do besides a maternity belt to try to take some pressure off while your walking around. Sleeping with pillows between your knees and even while you lay on the couch helps ease the horrendous feeling of getting out of bed. With my first it lightened up when I was around 34ish weeks. Also avoid hard chairs!