Create a pre- nap routine (sleeping bag, story?) then put her in the cot in the dark with white noise. Stay next to her, shh her and stroke her to comfort her if you need to. Then wait it out. I’m doing exactly this now with my little boy. He’s in there just fidgeting at the moment but I know sleep will come eventually and it should get quicker and quicker as he gets used to it
@Sophie yeah, she always has white noise anyway but normally after her having a bottle she Is sleepy so I rock her off, but I'm wanting to get away from the rocking her all the time. I've managed to get her off to sleep now....by rocking her again! I might try a bit more of a routine and see if that helps perhaps x