U can eat just about everything the list of what u can’t eat isn’t super long and I’ve broken the rule a couple times and ate cold cuts a few times but I eat chicken, chili, ravioli, spaghetti, I snack on feta cheese, potato and egg scramble I also unfortunately crave pizza and fries constantly lol don’t be like me lol I don’t eat a ton of veg
We do a lot of turkey burgers with veggies, I made jambalaya with turkey kielbasa and shredded chicken last night. Stuffed mushrooms, stuffed peppers, etc