Nap length during sleep regression?
How long should nap lengths be during the 4 month sleep regression? Should they be limited? Should I be reducing her naps so she sleeps better at night? How long should her last nap of the day end before bedtime?
- from an exhausted mama trying to get SOME sleep… 🩵🥲
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Hi!! Sleep consultant here!!! Naps will be short 30-45min. A 4 months will try every 1.5 hours. Sleeping less during the day doesn't make babies sleep longer in fact they are overtired and wake up more often!!!! Stick to a good schedule and this will pass fast! 🥰❤️
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I don’t think nap length depends on whether your are in regression or not. You should be following age appropriate wake windows and their last nap be a catnap capped at max 45 minutes.