Backwards steps

I know it's perfectly normal for sleep regression but anyone feel like they are going backwards? My little girl has slept through the night from about 6 weeks old and now suddenly we are hitting the 6 month mark and she's waking up at silly o'clock every morning and then only wanting to sleep on me. I don't want her to get in to a routine of falling asleep on me but also can't have her crying in her bed 😴😴