Clogged ducts

Tips for clogged ducts!! Right breast is sore and throbbing 🥹
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what helps me is to keep putting the baby on the boob that is clogged & massaging the area (as painful as it is 🥲) & pumping!! sorry you're going through this

Heat, and pump/feed in different positions than you normally do, while massaging the hard spots. Can try massaging and hand expressing while laying in a warm bath with Epsom salts. Take a lecithin supplement to help reduce the chances of reoccurrence.

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