Intense contractions 😱

What should you do when those contractions become intense? Try not to tense your body/hold your breath as this can make the sensations of labour uncomfortable. Instead, try to: ❤️ Squeeze your comb to distract yourself and focus your brain on a different pressure point ❤️ Use your breathing techniques to calm your nervous system and get that oxygen flowing to your uterus ❤️ Move your body so that gravity is on your side and to enable more space for your baby