Intense contractions 😱

What should you do when those contractions become intense? Try not to tense your body/hold your breath as this can make the sensations of labour uncomfortable. Instead, try to: ❤️ Squeeze your comb to distract yourself and focus your brain on a different pressure point ❤️ Use your breathing techniques to calm your nervous system and get that oxygen flowing to your uterus ❤️ Move your body so that gravity is on your side and to enable more space for your baby
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Walk.

Great tip with the comb! I never thought of that. I use my nails and dig them into my hand.

@Natalie check out the Yuula comb! I have collaborate with Yuula to create the best comb for birth.... and it also comes with a breathing track to really smash those intense contractions !!! Xxx

https://www.hypnobirthing-positive-birth.com/popthatmummacomb

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