Tender/sore breasts

FTM here! my milk came in about 5 days ago and my breasts have been pretty tender/ sore. I feel like i only get relief when i breastfeed but shortly after they start to fill again and get firm. i try to massage them in the shower and that helps… i don’t think i have any clogs but sometimes i feel some lumps. is this normal and how long will it last?
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Mine was the same, I'd get sore hard patches in the outer parts of my boobs and where they meet in the middle and I found massaging them helped, thankfully it did settle over time, I'm 13 weeks into breastfeeding and my boobs never hurt its lovely Hold in there, keep doing what you're doing 😊

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