I had a vaginal birth 4 weeks ago with no issues, recently have been experiencing a bit of urinary incontinence. Not lots but after I’ve had a wee I can feel I leak a little bit when I stand up. I did pelvic floor exercises before during and after my pregnancy. Anyone experience the same?? Any help appreciated!
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I have the same issue. It happened after my first pregnancy and is the same now. I’ve been referred by my midwife to the pelvic health team at my hospital xx

My midwife recommended the “Squeezy” app. It’s good at explaining how to do the exercises, how long to do them for (which I now know I wasn’t doing correctly) and you can get it to remind you too.

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