Breastfeeding Information
I breastfeed for two weeks after having my baby c section. I had to stop because I couldn’t produce enough milk because I had no appetite at all. Now that my appetite and everything else is back to normal I wanna start breastfeeding I just don’t know where to start to get my milks supply back up.
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Keep getting baby to latch. The more u give baby breast, even if they don’t get much, the more your body will responds to baby’s needs. Our bodies are amazing. Drink 8 bottles of water a day, oatmeal for breakfast, and a meaty dinner and ur supply will kick in heavily. Beware of Fenugreek if u have thyroid issues. This will ruin ur supply and give u AND baby gas pains and diarrhea
Try the legendary milk liquid gold supplement. It's insane
I use the mother's milk tea and Fenugreek capsules to help my supply. As well as pumping between feeds twice a day. Drink lots of water, coconut milk, body armor drinks (coconut water) and foods like Chickpeas, Oatmeal, whole wheatbreads are said to help as well ☺️
Ok thank you all
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You can try to latch your baby again. It can take days before you see changes. If baby won’t latch, pumping. Make sure you’re eating a nutrient based diet, drinking lots of water and sleeping well. Oats and fenugreek tea can also help.