I do this too, same nap
My LG has 2 naps and always wakes without fail in the middle of each nap normally after 20-30 minutes and always takes 10-20 minutes to resettle her and then she sleeps for another 30-45 minutes…just seems to be the way that she naps 🤷🏼♀️x
Glad others are the same as our little girl. She normally only naps for 30-40mins in the morning, do normally try resettling her but she isn't always that tired in the morning (hoping that wil change as her wake windows get longer). Afternoon is a lot more successful she will wake up after 30mins or so if in her crib but will then happily contact nap for another 1.5h on me as long as not hungry.
I would try for 5-10 minutes max to resettle. Yes same nap