5 months pregnant
5 months pregnant and I've had insomnia since the first trimester! I can't remember when I had a restful night sleep, with the partner snoring, rolling onto me or the frequent toilet breaks! Help? I've currently been kicked out of the bed onto the sofa as the partner won't move over!!!!
Why is your partner the one staying in the bed?? Get him to move! I know it’s hard but unfortunately there isn’t too much to do about pregnancy insomnia beyond all the usual things one might do to go to sleep (no screens before bed, no caffeine etc etc). Try and remember that resting is the next best thing. And sleep whenever the feeling strikes if you can!