Get a constant glucose monitor to see if it is insuline resistance. Fitness regimes while not having proper sleep recovery lead to insomnia and insulin resistance. Over exercising exacerbates peri menopause symptoms.
When I read about Ashwaghanda it said ok for short term use. Did she advise you to stay on it indefinitely? Sounds really positive that it's helping you so much. Are you on HRT at all?
@Emma (can't see waves) (Three months maximum is the general guidance for many supplements/herbal products such as this one)
Yes on HRT for 3 years. I will continue to use of it works for me.
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More details here: https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha đź©·