Really sore/crampy tummy muscles

I have absolutely aching stomach muscles, I can lay down, or stand up not sitting is worse and can’t get comfy. I had a sickness bug end of the week and was sick once again last night (so I don’t think they will have helped) I had a C-section 11 months ago and now 30 weeks pregnant so I get my muscles are props in panic 🙈😂 but I’m just so down with how sore I am. Using heat on back and sides seeing if that helps and taken paracetamol but anyone any other tips? 🥴 If I stand up to quick or if I sit up it takes my breath away it’s that sore 😭

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Does it come and go after a while or is it there all the time? It may be a milk intolerance. Since being in the third trimester in this pregnancy I haven’t been able to digest normal milk and have been having the worst cramping pains too, normally I can eat/drink dairy products no problem X

I've been having terrible aching pain in my stomach as well upper mid section on left. It comes and goes sometimes stays a while. If I bend over it really hurts lay down on side it hurts move around it hurts I have been using a heating pad and rubbing cocoabutter and Vaseline on it

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