Bladder & leakage
Anyone experienced bladder issue and leakage pp?
I pee myself whenever I sneeze, does it mean I cannot do cardio / run until my pelvic floor is totally recovered? Also, by doing pelvic floor exercises, how long would it take to strengthen the muscle and safely resume cardio exercises again?
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It’s quite normal. You can look up breathing exercises to help hold it while you work out.
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Id say 6 weeks of pelvic floor before you start doing any form of exercise and 12 weeks of pelvic floor before you start doing any running etc. I'm no expert though. Thats based off my own research this far.