Pregnancy exercise

I’m not there yet still in the early nauseas stages but wondering what people used for pelvic floor / core training? Any apps / IG accounts etc? X

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I really enjoyed using LucyFlow Yoga for regular yoga, movement and stretches etc.

I also used ‘bump and burpees’ book to guide myself on what was safe during each trimester for my regular class

Sounds daft but everytime you go for a wee, stop the flow multiple times. It’s a great way to retain great bladder control 😅 I’m also sticking with yoga for exercise, going for more gentle moves when I’m not feeling so great x

My midwife recommended the NHS app Squeezy for pelvic floor exercises. I do the exercises 3 x a day. The app cost £1.99 (i think) but then is free to use. It gives full instructions and helpful info x

https://apps.apple.com/gb/app/squeezy/id700740791

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