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Yes 🥲 I find compression socks during the day do help!!
I had excruciating ones every night for weeks but got a pregnancy remedial massage (took 24hrs to recover) and have been using magnesium spray before bed and I haven't had them for a month 🙌🏼🙌🏼 I was taking magnesium tablets then and now I keep forgetting so I know it's the massage and spray that's helped rather than the magnesium tablets 😊
I’ve been adding more potassium and magnesium in my diet, it’s the only thing that has helped. Also, more water. 😄👍🏼
I added magnesium and calcium supplements into my diet (approved by doctor), drank coconut water and that liquid IV powder every day. I had awful leg cramps at night to the point where my husband had to massage my legs just for the muscles to release
Yes use magnesium Tablets and spray. And get a good massage!
Yes worst thing ever -.- iv been using magnesium spray on my legs before I go to bed! Works amazingly Also drink your electrolytes and stay warm X