How to speed up slow labour

Hi lovelies yesterday I had my 38 week midwife appointment she went to do a sweep and couldn’t as I’m already 4cm Iv been having contractions but they have only been lasting around an hour then they fade away for a few hours and then start again. Any advise to kick start them regularly would be amazing been like this for around 3 days
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Best thing you can do is relax. Lots of movements/walking/exercise and just zone out. Easier said than done but try your best z

Keep active, do oxytocin filled activities. As long as your waters haven't broken then sex! Sperm contains the hormone that they use for induction and is essentially, natural induction 😉 get rest while you can as well!

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