Birth debrief

Not had one but thinking I’d like to - just be helpful to go through things to help me process everything and so I’m in the best position if I do go on to have more x

@Naomi yes same here, it was nothing like I imagined so think it’ll be a good way to process it all too xx

How does those work?

@Georgia how do you do a birth debrief?

@Elodie I was offered it while I was in hospital still after giving birth. I think if you have a traumatic experience then they offer it but you can also request one as well if not. It’s just a chance to go through all your hospital notes and your birth experience with a specialist birth trauma midwife (I think) to get a better understanding of why things happened the way it did x