Danger nap
What to do if LO had a danger nap 4:30-5:00! What time would u put them to bed?
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My daughter definitely wouldn’t be going to sleep until about 11pm if she had a 30 mins nap until 5pm. I’d probs try her around 9.30 but fully accept it might not happen and to try again later
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Depend on how long the nap was, if my daughter has danger nap at 5 I would wake her up at 6 and try to do bed time 9.30-10 then and usually she falls asleep easy as her nap time was short. This works for us