Abdominal bloating

Not currently pregnant- I’ve always struggled with upper abdominal bloating I know my gut is probably wrecked, any good tips that helped heal your gut/bloating for you? Please comment!
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The amount of times I've been to the drs about this since having my son 🙃🙃🙃 I'm starting a food diary this week and trying to have foods good for anti inflammation and gut balancing but no idea how well it's going to work. Drs are no help at all

@Natalie yeah I’ve been to them before, years ago regarding the issue and never got it resolved. They’re no help

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