Supplement recommendations

Wild x

Pregnacare is a low quality supplement as it has the synthetic form of many nutrients, contains a cheap form of iron at a high dose which can lead to constipation and nausea, contains many binders / fillers which you want to avoid and finally it’s missing some key nutrients (or those it does include is in low doses). I did a lot of research on this and I’d recommend taking Proceive, which has the active form of many vitamins (e.g. Methylfolate which is the active form of Folic Acid and better absorbed by the body). There’s a pre conception pack along with trimester packs to suit your body’s varying vitamin needs. I’d take it along with Nordic Naturals pre natal DHA.