Any tips on extending the lunch nap and getting baby to link sleep cycles?

Little one (7 months) goes down awake in the cot for the lunch nap, but only sleeps 30 mins max. He self settles for the nap after a bit of crying (no dummy) but will not sleep past the 30 mins mark! Anyone successfully cracked this?
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White noise and blackout room has helped us massively. I started off with resettling when she woke up to extend the nap. She seems to have figured it out herself now.

@Jamie I did this as well, worked a treat

Following! We're using black out curtains and white noise but nothing seems to be helping her since the 4m sleep regression

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