Prenatal yoga/pilates
Hi girls, i am planning to start prenatal yoga classes. (I am 20 weeks pregnant) I have no complications so I have not informed my Doctor/Midwife. How do you think, it’s okay to start or i should book appointment with GP?
Thanks
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Probably wouldn’t hurt to mention at next normal appointment
Yeah no worries. It's specifically designed for pregnancy. I do pregnancy yoga having never really been a yoga fan. It's great, a lot more relaxing and the movements are deliberately designed around your growing bump. I wouldn't worry about it.
It’s fine just take at your own pace and listen to your body if you need a rest
Yes it’s fine, you don’t need to see a GP