in PCOS Support
Anxiety and overthinking
Since having PCOS I've always dealt with anxiety, but lately it feels crippling. The anxiousness, the overthinking, the second-guessing myself. It feels like too much and it makes me not want to do anything but I still have to be a mom and mom. Has anyone ever felt this way? If so, what do you do to cope with it? I'm just trying to keep it together but it's hard. The overthinking is taking a toll on me. And I mean overthinking everything, little things, small things, day-to-day things.
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Sometimes it’s best not to fight it and realise that although we will sometimes feel anxious, like everything, it will pass. Once we give it less thought and power it gets weaker and easier to deal with. A good diet, supplements and exercise although help regulate emotions and hormones
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Currently me right now. But for me it’s like a phase that last about 1-2 weeks and then I’m back to regular programming. What I do to cope with this is relax and not to be too hard on myself, I treat myself to nice things ( such a little treat, a self care day and etc)