Any pregnant mamas that are interested in working out?
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I’m a postnatal mom and trying to get back into the swing of things! I have a peloton and trying to schedule in a workout has been tough!
I was working out until birth with my first. Would like to again this time around. But when is there time? He’s a workout haha
Not pregnant but I highly recommend the Plus +1 app. It’s strength training modified for pregnancy and gives exercises specific to how far along you are. https://apps.apple.com/us/app/plus-1-pregnancy-workouts/id1671050025
@Kylene omg thank you! This sounds perfect. I tried asking my midwife and her response had me looking for a new midwife lol
@Jenna you got it mama! Take time with yourself 🫶🏾
@Alycia lol aww 🥰 maybe try having him join you for some at home workouts??
Hehe he actually just hangs out when I take him to the gym since he was born! But now if I have him I just take him to a room with a door so he can’t run away🤣 currently 18 weeks pregnant and have no motivation sometimes- my fault not his🥰🤭
@Monet no problem! I gave birth at 40 weeks, 6 days and continued to lift until the day before I went into labor. Labor and delivery went as smooth as it could. Trust and listen to your body, you got this!
35 weeks and still working out daily with 2 littles running around! Would love to have you a part of our online community of mamas ❤️
@Danielle thank you! How do I join?
Also should add the program I coach for has pre and post natal care!
@Monet, just sent you a message! 💕
@Kelsey i sent you a msg, I’m open to exploring all options right now!
@Monet, your dm didn’t come through for some reason? Shoot me a text! 😊
Not pregnant but I have accountability groups and would love to help you out if I can!