Give your GP a call because they can prescribe some laxative or stool softener the same day to help!
See if you can be prescribed lactoluse from your doctor! Or you can buy it from any pharmacy
Can try more fiber, prunes, prune juice. It’s been helping me 🥴
Yes I was a bit like this at the weekend, think it was to do with the baby dropping super low maybe? I've been in loads of pain from baby pressure as well as constipation 🥴 I've increased my magnesium citrate and it's helped ease things (I'm 40+1) x