Anxiety

How are people coping with their anxiety? I had a traumatic pregnancy and birth with my LG, nearly 3 years ago. I just cannot cope with the anxiety, worst part is I’m a CBT therapist but it’s so hard to practice what you preach! I’ve brought so many pregnancy tests and convincing myself they’re not getting darker or my symptoms have gone away, never was like this with the my first! I’ve been looked at getting early reassurance scans for peace of mind but everything costs so much 😒
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Yeah except our anxiety is from 2 back to back miscarraiges this year so we are being seen at 7weeks at epu for an early scan and probably again at 9 weeks then 12 just to ensure all is OK

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