Leg cramp
Had my first leg cramp last night, it was so painful. It woke me up and I’ve barely slept since, and my leg has been sore since too.
Is there anything I can do to reduce this happening again?
And anything to stop the cramp when it starts other that wiggling about?
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@Hannah thanks will try that! X
Same thing happened to me last night! Omg it was so painful I wanted to cry I found that jumping out of bed and walking helped it to go away fast x
Had the same thing Thursday night i was screaming 🤣 Magnesium is supposed to help, you can get sprays and balms that you put directly on your legs that people swear by! My midwife said a banana and a walk before bed and plenty of water
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Oh no! It is horrible. Calcium, hydration and sleeping in left side all help me x