Bedtime routine

She wakes up about 4:30 from her last nap. Bath at 6:30, bottle and in bed by 7:30 ish

2-3 hour wake window. We try and do last nap ending at 4pm. I wake him up if needed. We then do bath at 6pm, last bottle and then stories at 6:45pm and asleep by 7pm. Sometimes he goes down earlier if he’s not slept much during the day x