Milky boobs and return to work

Mama's that have returned to work and are breastfeeding. How did you manage to return to work and milky boobs? How many hours of work to do? And how long of a break do you take for pumping?
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I’ve been back in work since the beginning of November and I pump 2/3 times a day x

I'll be pumping twice a day, 9.30 and 1.30pm. I've booked a small conference room in our office for the foreseeable. My daughter does feed more than that but I think it's more comfort than feeds, hence why I'll just be pumping twice a day x

I’m back full time. My little one is now combi fed so naturally my supply has reduced, but I pump once whilst in the office for 10 mins and get loads of milk.

By the time I returned to the office I had two/three uncomfortable days of heaviness and after that it eased off. My son refused to take a bottle so there was no point me pumping.

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