Sleep help
Sleep schedule before bed @ 8:30 wake up @ 8 nap @ 12 wake up @ 2
But now she barely sleeps
Bed is now at like 10:30 she wakes up between 7 & 8 and she barely takes a nap please help
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@Maria 17 months
Our son recently turned 16 mths and started his schedule to be Wake up @ 7:00-8:00 am Nap @ 12:00/12:30 pm - 2:00pm IN bed @ 7:00 asleep by 7:30/8 Note: if he doesn’t take a nap between the nap window we don’t let him nap and instead goes to bed early! The schedule you have is good and I work at a daycare, so it’s something that works with ages up to 5 years old. Just try and make sure you’re being consistent when you’re giving breakfast, lunch, snacks, and dinner. The DAILY routine is important so your child understands gets used to doing the same thing the same way everyday. Granted not everyday is perfect and that’s OKAY!!! Just try your hardest to keep a consistent schedule all the way around.
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How old is she?