I'd personally look at the routine before trying any sleep training especially something like ferber which involves a lot of baby crying cos they want their needs met, there are methods such as soothing/comfort ladder where you slowly level down what support they need with a bottle being the last resort. How many naps does baby have? When do they wake and go to bed?
@Nyssa thank you! Unfortunately she used to have one but she went off them, for some reason she just decided she didn’t like them anymore :(. I may try again though just in case! It’s definitely a comfort thing. She eats three meals a day and has 7oz of formula during the day so she’s eating enough, think it’s just that she likes it too soothe her to sleep
@Natalie oh great thanks, never heard of the comfort ladder methods so I might look into those instead. At the moment she actually only has one nap a day and it’s usually a 2 hour nap that ends at 3pm every day. At 7:30, we take her upstairs for a bath and then get her to sleep. She then starts her day at about 8:30-9 in the morning
I used that method to stop feeding to/back to sleep at about 10 months. My daughter dropped to one nap at 12.5 months but it is quite early to drop to one. At this age I'd be aiming for her to be asleep at half 7 if the nap ends at 3 not starting the routine at that time (4.5 hour gap is high for this age - usually 3-4 hours) I would guess overtired by bedtime causing more wake ups.
We used a similar method (from the happy sleeper book) but didn’t want to night wean. The book said we could still feed at night, but make sure that the baby is awake and put back down in their cot awake after having milk (basically make sure they’re not using the milk as a comfort to go back to sleep). We decided that my husband would do the night feeding because she would be less likely to fall to sleep whilst having a bottle from him. But to be honest, she only woke up for milk the first two nights and hasn’t woken up in the night for milk since. We did this at 8 months from co-sleeping into her own bedroom in a cot. But as other people have said, having a good bedtime routine and making sure she’s not overtired is the first step. 12 months is really early to only have one nap, the book we read suggested 2 naps until around 15 months
@Natalie okay thank you so much! I’ll try getting her to have two naps during the day instead of one!
@Amber thank you so much! That sounds like a really helpful book, I might buy it
Is the milk for nutrition or comfort? At 12 months the amount of milk they need drops dramatically, she probably uses it as a comfort tool. If she doesn’t already, try introducing her to using a paci for sleep, it will provide the same sucking sensation. It will take some time for her to catch on to it and she will cry and fight in the meantime but it will be easier because if she wakes in the night she can find the paci herself and use it to go back to sleep.