Back pains

I stupidly laid down to get my eyebrows done, but thought it was ok as I had a pillow underneath me and was at an angle. Ever since my lower back is sooo sore and keeps seizing .. can anyone advise please.
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If you have one, pregnancy/yoga ball! I have found mine is amazing for relieving back pain! It doesn’t really help too too much when you’re not on it, at least with my PGP but maybe because yours is due to irritation, it may actually help to soothe and stop it. I just use mine as a seat rather than anything else, I don’t do too much on it just gently rocking and circling and it helps so much ❤️

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