Starting today

Hi, I'm just venting and putting my thoughts out into the world. I'm so tired of being unhealthy and how I've let myself go. I'm tired of all the health problems and scares that have come with it. But I am taking back control starting today. Calorie deficit with healthy food + exercise. I need this so bad, for the sake of my health. I want to be around for my son as long as I can, not be be cut short just from eating the wrong foods and being sedentary. I can do this, I just need to be consistent. I can do this. I can do this.
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So glad you're making changes! If you need any support or education around this topic you can grab some freebies from my website www.kbhealthcoach.ca You got this!

Message me Mama! I would love to have someone to start a healthy lifestyle with. In the last year I've dropped a bunch of weight and would love to keep it going to get to a healthy weight

@Kerri thank you so much🥹

@Tabitha I am really really overweight though and completely out of shape, is that still fine? 🥺 I weigh 260lbs

Girl I was more than that when I started.

@Tabitha oh my god that's amazing!! You look so good!!

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